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Minestrone Soup

White beans, tomatoes, vegetables, and elbow macaroni make this hearty and healthy soup a cold weather favorite.

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What Do You Know About Cervical Cancer?

January is Cervical Health Awareness Month. To learn about cervical cancer and how to prevent it, take this quiz.

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Crash Course on Credit

These days, it’s more important than ever to have good credit. Banks, landlords, and even prospective employers want to see your credit score. But what exactly is credit? Put simply, your credit score shows what banks think of your ability to pay back your debts.

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Tips for Diabetes Management

Living with diabetes can be a challenge. Here are 3 strategies to help you self-manage your condition.

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WELLNESS CENTER
Weight Management
Weight Management
Are you at a weight that lets you feel and look your best? If not, it’s time to start managing your weight. The good news is that to lose weight, you don’t have to diet. But you may need to learn new skills. Find out how to lose weight safely and keep it off for good.
Pregnancy and Newborns
Pregnancy & Newborns
Pregnancy is an exciting time for parents-to-be. You want to know as much as you can about your developing baby and how your actions will affect his health. Use this information to help you make informed decisions from conception through delivery.
Men's Health
Men's Health
Stay healthy and vigorous into old age by eating right, getting plenty of exercise and following recommended disease prevention practices.
    INTERACTIVE TOOLS

    Asthma flare-ups can be started by things known as triggers. Do you know what can trigger asthma? Test your knowledge.

    There isn't much good that can be said about smoking. Now, on a positive note, do you know how much money you can save if you quit smoking today?

    Coronary artery disease (CAD) is the most common type of heart disease. It is the leading cause of death in the United States in both men and women. Determine your risk for developing CAD using this assessment tool.

      MULTIMEDIA

      Flexible sigmoidoscopy is a common procedure. It used to check the health of the lower part of the colon. It can show your doctor what’s causing problems with your bowel movements, or causing bloody stool, belly pain, or weight loss. This video will show you how it’s done.

      Rotating shift work is becoming more common, but new research says that it may increase the risk of developing type 2 diabetes. And the longer you work a rotating shift, the greater your risk.

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